Nice work, Dev. Easy day for me...
4.1mile run this morning in the 31min.
3x300 (30s) swim w/ fins, kick w/fins, buoy
6x50 (15s) coming in at 45s
100ez
1300scy.
2/2/2
4.1mile run this morning in the 31min.
3x300 (30s) swim w/ fins, kick w/fins, buoy
6x50 (15s) coming in at 45s
100ez
1300scy.
2/2/2
Last edited by:
Tom_hampton: Dec 16, 18 13:32