Calvin386 wrote:
I do not flip turn nor push hard off the wall. Just not necessary for OW swimmerflip turns and coming off the wall hard are useful training aids..
500 SCY in 6:30 or under will put you in position to be FOP swim at non-championship races. That's equivalent to 5:50 for 400 LCM (your 50m pool).
At 6:45 or so for 500 scy I was usually top 15 out of the water AG, at USAT nationals.
Not sure how that converts to IM or half though.
Last edited by:
doug in co: Dec 13, 18 15:49