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Re: Are 2000 calories a day sustainable? [TheStroBro]
1. Breakfast-Steel cut oats with banana, cinnamon or two eggs in coffee cup and banana and a cup of guatamalean coffee
2. Lunch-salad (spinach, carrot, Roma tomato, avocado 1/2, 30 cal light raspberry vinaigrette dressing) and protein shake (banana, frozen berries, whey, soy milk)
3. Dinner-Lean meat with potato (baked or sweet) and vegetables or something like black beans
4. Snack-Bowl of granola, peanut butter sandwich, oatmeal with fruit

TheStroBro wrote:
How are you eating? Some of us gain weight on 2000 KCals/day.
Last edited by: mwanner13: Dec 11, 18 9:34

Edit Log:

  • Post edited by mwanner13 (Lightning Ridge) on Dec 11, 18 9:34