Nuts and bolts:
Your body is going to tolerate the bike and swimming while you are carrying around extra weight, so I would focus on that. You can "ride the bike" on a stationary trainer 5-7 days per week without getting hurt. You can swim every day with minimal injury risk.
At 50 pounds overweight, running carries a significant risk of injury, so I would minimize that training while you are getting back in to shape. You don't need a tremendous amount of running to do the finishing 5K if you have been doing the work in the other two sports.
Get a stationary trainer. Start utilizing the pools that are everywhere in Florida. Reduce your calories by a little bit and watch the weight drop off. No wine or tobacco.
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Jason
None of the secrets of success will work unless you do.
Your body is going to tolerate the bike and swimming while you are carrying around extra weight, so I would focus on that. You can "ride the bike" on a stationary trainer 5-7 days per week without getting hurt. You can swim every day with minimal injury risk.
At 50 pounds overweight, running carries a significant risk of injury, so I would minimize that training while you are getting back in to shape. You don't need a tremendous amount of running to do the finishing 5K if you have been doing the work in the other two sports.
Get a stationary trainer. Start utilizing the pools that are everywhere in Florida. Reduce your calories by a little bit and watch the weight drop off. No wine or tobacco.
----------------------------
Jason
None of the secrets of success will work unless you do.
Last edited by:
wannabefaster: Dec 9, 18 4:09