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Re: Decode / Demystify / Mix-And-Match Training Plans [ask77nl]
fstrnu
Dec 7, 18 13:36
Views: 2441
Good question! Lower intensity 40/20 is intended as more of a lactate clearing exercise (like an over-under) while higher intensity is more like HIIT.

Edit - ...and I fixed the screenshot. Thanks for heads up!!
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Last edited by: fstrnu: Dec 7, 18 13:37

Edit Log:

  • Post edited by fstrnu (Cloudburst Summit) on Dec 7, 18 13:36
  • Post edited by fstrnu (Cloudburst Summit) on Dec 7, 18 13:37

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