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Re: Decode / Demystify / Mix-And-Match Training Plans [ask77nl]
Yes that's correct! Also, for 40/20 intervals 2 x 10 / 3 = 2 x [10 x (40/20)] / 3.

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Last edited by: fstrnu: Dec 7, 18 13:32

Edit Log:

  • Post edited by fstrnu (Cloudburst Summit) on Dec 7, 18 13:28
  • Post edited by fstrnu (Cloudburst Summit) on Dec 7, 18 13:30
  • Post edited by fstrnu (Cloudburst Summit) on Dec 7, 18 13:32