ripple wrote:
Where are the 3 on 1:35? Kidding aside, it's been a long time since doing a descending interval set to failure. I'll see how it goes tomorrow, 3@ 1:40/35/30/25/20/15 .. 10? Gasp.
Regarding OWS times.. I "can go" 19~/26~, comfy would be 20+/28 .. wetsuited.
Funny, as previously I was given this as 1:40, 1:35, 1:30, 1:25. Failed on the 1:25s, but I think I might have made that today! I rolled my eyes at the 1:20s...maybe someday.
Aaron Bales
Lansing Triathlon Team