Swim Bike Run
Slowtwitch.com
  • Login >
Slowtwitch.com
Search menu
Hot Forum Topics


Home > Forum > Triathlon Forum > Edit Log

Edit Log

Login required to started new threads

Login required to post replies

Re: Kona Benchmarks [tamiii]
roa11
Dec 5, 18 6:53
Views: 12947
The benchmarks that I have used are:

Swim: CSS speed 1:30 min/100m ;)
Bike: FTP 4,5 w/kg
Run: 10km time sub 36min
Last edited by: roa11: Dec 6, 18 0:38

Edit Log:

  • Post edited by roa11 (Big Pines) on Dec 6, 18 0:38

Our Partners

transition-DOT-area-AT-slowtwitch-DOT-com

Advertise with us

©1999-2024 Slowtwitch, Inc., and Slowtwitch.com
Reproduction of material from any Slowtwitch.com page
without written permission is strictly prohibited.