Dev, was that just on no interval?

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Figured I'd join in I've gotten some good ideas from others' posts in here:

Today:
10x100 warm up on :10-:15s rest
Odd-swim/drill combo choice
Even-pull buoy FR

12x50 on :55
25 fast choice/25 easy FR

Main set 4 x [
4x50 on 1:00 @ 200 pace
200 strong + 50 recovery on 4:30 ]
1-FR, 2-IM, 3-BA, 4-FR

100 easy cool-down

ETA: 3400 (scy)