TennesseeJed wrote:
2 x 400 on 5:40 2 x 300 on 4:15
2 x 200 on 2:50
4 x 100 on 1:25
Sets such as this are my go to indicator for swim performance. I can muscle through 100's or catch up during 400 or 500's but can't fake my way through a 100 to 500 to 100 pyramid.
That being said this thread has made me realize how poorly my pool swimming translates to open water. I guess I just need to swim in open water more?