10x100 lcm leaving on 1:40 (in on 1:25-1:30) for me gets me a 59min ironman swim with wetsuit at what feels like 70% effort pace
Edit: sorry that I don’t have direct answer to your question but thought this might be helpful
Edit: sorry that I don’t have direct answer to your question but thought this might be helpful
Last edited by:
randomtriguy: Nov 24, 18 9:11