Slick_D wrote:
This is exactly why I'm a fan of Lionel Sanders. he is not looking for any silver lining, just the facts of the matter. he knows, I know, and many others know, that he was ready to run in the 8:0x somewhere, but something serious is amiss. I hope that this shocks him enough to make the proper changes, I believe he knows what he has been doing wrong, but like most athletes, they hand over all responsibility to the internet. And it especially seems to be a thing with Canadians, going all the way back to my day. Stop being told what to do, and just do what all your years of top level training and performance tells you to do. Dont be so skinny, dont feel you have to run the mileage of other triathletes, just do what got you here. Maybe ride the bike again a bit, drop about 25% of the miles per week, eat some burgers, drink a beer.. lol đŸ¤£
https://www.strava.com/athletes/nbrowne1