impressive waves.. yes, out is relatively easy, would be spooked coming in through that..
tame pool swim, 500 moderate, 6x100IM on 2:15 at 1:43-5, 5x50 on 50s, first one hard 28s (push), rest 35-7s.
Sat 10mile hike on dirt road with dog, Sun 11 mile trails and 4000ft elevation change to 11000ft.. my bum knee wasn't happy after that..
tame pool swim, 500 moderate, 6x100IM on 2:15 at 1:43-5, 5x50 on 50s, first one hard 28s (push), rest 35-7s.
Sat 10mile hike on dirt road with dog, Sun 11 mile trails and 4000ft elevation change to 11000ft.. my bum knee wasn't happy after that..
Last edited by:
doug in co: Oct 2, 18 11:25