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Re: Help Me With My (First) Ironman Taper [Spartan420]
Yeah, I was just trying to cut the volume a little early to shed some fatigue sooner. I ended up just following the plan last week and now that things are actually starting to reduce I'm feeling better... Or I was feeling better.

I think one of my coworkers gave me a cold. That started Tuesdayish. It's completely above the neck (aside from the standard body soreness) and I don't have a fever. I am fatigued though (went about 5s/100yd slower yesterday in the pool).

What's the best plan of action to get through this? Would short and intense 30min sessions twice a day extend it much? Should I shut it down completely for a few days?

I'm glad it sprung up this week and not next, but I'm worried about doing too much and pushing it into next week.
Last edited by: PomDad: Sep 21, 18 6:23

Edit Log:

  • Post edited by PomDad (Cloudburst Summit) on Sep 21, 18 6:23