Yeah, I was just trying to cut the volume a little early to shed some fatigue sooner. I ended up just following the plan last week and now that things are actually starting to reduce I'm feeling better... Or I was feeling better.
I think one of my coworkers gave me a cold. That started Tuesdayish. It's completely above the neck (aside from the standard body soreness) and I don't have a fever. I am fatigued though (went about 5s/100yd slower yesterday in the pool).
What's the best plan of action to get through this? Would short and intense 30min sessions twice a day extend it much? Should I shut it down completely for a few days?
I'm glad it sprung up this week and not next, but I'm worried about doing too much and pushing it into next week.
I think one of my coworkers gave me a cold. That started Tuesdayish. It's completely above the neck (aside from the standard body soreness) and I don't have a fever. I am fatigued though (went about 5s/100yd slower yesterday in the pool).
What's the best plan of action to get through this? Would short and intense 30min sessions twice a day extend it much? Should I shut it down completely for a few days?
I'm glad it sprung up this week and not next, but I'm worried about doing too much and pushing it into next week.