i do them frequently, but only for the sake of time.
when im at work (i work offshore) ill typically hop on the bike for either thirty min or an hour depending on what my run is that day, then go right to the treadmill after changing out of my bike shorts and catch my run.
when im home bike or run being first is dictated by when i drag my lazy butt out of bed and how hot it is outside. if im up early enough i may go jog first to get my run in while its cool before the bike (reverse brick?), or if i wake up too late ill bike in the garage on the trainer then go to the gym and get on the treadmill which isnt a brick at all as it takes me a bit to get my crap together to get to the gym.
80/20 Endurance Ambassador
when im at work (i work offshore) ill typically hop on the bike for either thirty min or an hour depending on what my run is that day, then go right to the treadmill after changing out of my bike shorts and catch my run.
when im home bike or run being first is dictated by when i drag my lazy butt out of bed and how hot it is outside. if im up early enough i may go jog first to get my run in while its cool before the bike (reverse brick?), or if i wake up too late ill bike in the garage on the trainer then go to the gym and get on the treadmill which isnt a brick at all as it takes me a bit to get my crap together to get to the gym.
80/20 Endurance Ambassador
Last edited by:
damon.lebeouf: Aug 13, 18 11:44