Thank you, Eric. That's a math-tastic equation! You must have been converting feet to yards or meters (or whatever those units are) during those 2+ years you spent in the pool.

I just switched the units on my garmin to metric. Its like learning a new language. I'm going to stop translating and just go by the feel of it, if you get my drift. I wonder if this is a stage on the path to enlightenment? This feels significant.

So, I'll plan 22 laps (to equal the last digit in your equation), 20k bike, 5k run. Obv no elliptical, treadmill or trainer. Duh.

Since its a tri, there can be no gap in time between the thingymajiggies.

Any other issues?