I recreated several of the SF workouts. There are a few sites (I don't remember off the top of my head) you can grab them off, rename to a .mrc, drop into the workout creator, and access from within TR.

PM your email address and I'll send them to you this weekend sometime.

ETA: here's a link to someone's google docs spreadsheet that has all the workouts. just select the workout, copy the appropriate file type (ERG or MRC) into notepad, change the extension, and drop into workout creator.