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Re: May Fish Thread [Dr. Tigerchik]
First swim tonight since provincials, since being out of the water with an ear infection and then other commitments last week.

Was a little late, so I missed most of warmup

Warmup
2x50 @60

12x100 (4@2:00, 4@1:55, 4@1:50). Held 1:15’s, 1:13 on the last one)

10x25 @:45 alt bk/br -just working dps. Nothing fast

200ez kick warm down

1750 scm

Swimming Workout of the Day: http://forum.slowtwitch.com/...ost=5784860#5784860;
Favourite Swim Sets: http://forum.slowtwitch.com/...m.cgi?;post=5004659;
Unattainable goals for 2019/2020 season. https://forum.slowtwitch.com/...ost=6944848#p6944848
Last edited by: JasoninHalifax: May 28, 18 17:10

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