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Re: May Fish Thread [Dr. Tigerchik]
Same as yesterday, felt cold all morning, so sat in the hot tub for 20 minutes and then felt like a short swim:

4x(300s/150IM kick@3;15) swim@1;30 base(4;16) 3-pulls@1;25 base(3;59/3;52/3;46) kicks(2;56/51/48/44)
100s@1;30(1;21)100 dolphin(2;01)
Last edited by: monty: May 23, 18 18:28

Edit Log:

  • Post edited by monty (Dawson Saddle) on May 23, 18 18:28