done, rode once, done, sort of

M: 6.6 mi run + 975 yd swim
T: 5.6 mi run + 1125 yd swim
W: 6 mi run (track workout- 400s that were all over the place as I don't run outside enough to pace well) + 4475 yd swim
T: 9 mi run (4.5 mi tempo)
F: 8.5 mi run
S: 3.5 mi run + 1175 yd swim
S: 27 mi bike

totals 7750 yd swim, 27 mi bike, 39.2 mi run

I finally was able to give blood on Saturday!
I think I did a good job of the schoolwork last week. I did some planning and feel a little less stressed.
My left hamstring was a little sore last Sunday, and I didn't think much of it, as it was the first time I'd run hills in awhile. However, it's been a bit more problematic so my goal this week is to get that under control, swim a bunch, and average 3-4 hrs a day of research work.
Hope everyone has a good week.

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD