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Re: Is an Ironman run fade inevitable? [IronStork]
IronStork wrote:
I've heard the theory you're going to slow down on the run with a consistent effort unless you're among the elite.

This should be true for everyone, also for the elite.
In one of my best IM- marathons I (being myself far from the elite by the way) planned, and executed, to run the first half keeping my HR<140, and to keep the resulting pace of the first half in the second half.Of course my heartrate was over 140 in the second half and it was a fight. But the result was a flat-pace marathon.
Last edited by: longtrousers: Apr 14, 18 3:37

Edit Log:

  • Post edited by longtrousers (Lightning Ridge) on Apr 14, 18 3:37