👍 threshold day this morning

200 easy
10 x 100 free w/fins @ 1:25 // 1:08
90 sec
6 x 150 pull @ 2:00 // 1:07
2:00
12 x 75 free @ 1:10 // 1:06

2 x 50 @ 1:10 // 30, 29.5
100 easy

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http://en.wikipedia.org/...eoesophageal_fistula
http://en.wikipedia.org/wiki/Cerebral_palsy
2020 National Masters Champion - M40-44 - 400m IM
Canadian Record Holder 35-39M & 40-44M - 200 m Butterfly (LCM)