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Re: April Fishes [Dr. Tigerchik]
my excuse for yesterday's swim workout is Sunday's trail run..
10mi trail run at 9000ft, 95min, forgot asthma inhaler and had to fight it all the way.
On the plus side, saw a mountain bluebird, elk tracks, a big buck mule deer, and everything even at that altitude is starting to green up nicely; dog had a fine run and got his yayas out.

swim 5x200 on 3:30 as 2:42,49,53,57,58 argh
5x100IM on 2:15 as 1:41, up to 1:47
5x50 on 50 as 34,5,6,8,8

HR went to 160s after each set and did not drop below 120 until 2 minutes and more, usually will do that in less than a minute. So I (probably) wasn't just being weak of will..

"It is a good feeling for old men who have begun to fear failure, any sort of failure, to set a schedule for exercise and stick to it. If an aging man can run a distance of three miles, for instance, he knows that whatever his other failures may be, he is not completely wasted away." Romain Gary, SI interview
Last edited by: doug in co: Apr 3, 18 12:39

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  • Post edited by doug in co (Dawson Saddle) on Apr 3, 18 12:39