jaretj wrote:
While I haven't taken their course I've used some of their concepts and became a better runner. But then I'm really not a good runner to start with.+1 Just read a little bit on it and did some work to stop overstriding (that was 15 years ago or so), and I went from a really shitty runner to a mediocre runner. I compare it to Total Immersion in the pool, it's great if you are absolutely terrible, but if you are reasonably good it's not going to get you better.
Swimming Workout of the Day:
Favourite Swim Sets:
2020 National Masters Champion - M50-54 - 50m Butterfly
Last edited by:
JasoninHalifax: Mar 27, 18 4:59