Let me throw out a few concepts to try to help despite my comments and thinking that there is little utility in this, but maybe it will be helpful!
Posture-tall/proud. Like a deadlift. Similarly, don’t break you arms at the catch (beginning of stroke)-again think sorta like a deadlift. For power application, Probably think legs, back then arms but let it flow naturally and not choppy in applying that technique as it all happens pretty quickly and naturally anyway.
Oh and set the erg on something like
2-4. Too many people who don’t know how to row and hop on and set it at 8-10. No need for such extra tension which would more likely to lead to injury.
Posture-tall/proud. Like a deadlift. Similarly, don’t break you arms at the catch (beginning of stroke)-again think sorta like a deadlift. For power application, Probably think legs, back then arms but let it flow naturally and not choppy in applying that technique as it all happens pretty quickly and naturally anyway.
Oh and set the erg on something like
2-4. Too many people who don’t know how to row and hop on and set it at 8-10. No need for such extra tension which would more likely to lead to injury.