liversedge wrote:
I think you misunderstood Alex, TTE@MLSS was increased for the same wattage by training 2-3 times a week at MLSS. Power at MLSS itself hardly changed.
Alex understood perfectly. You are the one who seems to have missed his point:
(From https://www.facebook.com/.../?type=3&theater)
ETA since your link to Billat's review seems to be broken:
"Unpublished data recently collected by our team confirmed this estimation in non-elite middle aged (41 ± 5 years) long-distance runners. Time to exhaustion at MLSS was increased after 6 weeks of training (two sessions of 30–50 minutes at MLSS per week) from 40 ± 10 to 62 ± 16 minutes (+50%) while MLSSw was only increased by 3.4%."
Last edited by:
Andrew Coggan: Jan 25, 18 13:59