windschatten wrote:
I personally just prefer to see what the real performers eat. Just got this on my reading list: Run Fast. Eat Slow.: Nourishing Recipes for Athletes
by Shalane Flanagan, Elyse Kopecky
Diets of elite athletes to apply to average Joe recreational athletes, especially when they gained a good amount of pudge to earn a metabolic disorders. Thus low carb / keto would be perfect for this guy to get to race weight. Once hitting that weight bring back the carbs reasonably. Annoying how lots of fatso out there want to brag about there 300w FTP pounding down sugar-ade drinks yet are near 300lb . The 3 month performance loss will be worth the speed gain for your race