iamuwere wrote:
The low D is a red herring. Everyone had low D. Seriously. Ammonia smell in a workout usually means you are burning muscle. Carb deficiency to the point muscle is being sacrificed.
THIS ^^^^
Vitamin D
https://jamanetwork.com/.../fullarticle/2667071
https://jamanetwork.com/.../fullarticle/2615260
Amonia smell
http://www.beginnertriathlete.com/...il.asp?articleid=326
Good to see you have some partial answers. Good luck in your training.