Slowtwitch Indoors - Group Workout Series on Zwift

Rappstar

Jan 9, 18 20:00

Views: 27079

Jun 19: VO2Max Climbing


ABOUT THIS WORKOUT

Simulating the demands of climbing at a VO2 Max intensity, today you will complete 3 x 3min intervals, followed by 3 x 2min intervals.

However, the target cadence is reduced from 85rpm in the 3min intervals to 70rpm in the 2min intervals. Complete the 3min intervals in the aerobars or seated if needed and the 2min intervals seated or even standing if possible.
WORKOUT DESIGNER

Kevin Poulton. Having over 15 years of coaching experience, the successful implementation of indoor training at Powerhouse Cycling has allowed athletes to achieve success across a wide range of events. We have devised methods of training that allow your indoor training to compliment your work completed on the road.

Under the guidance of Powerhouse Cycling, athletes have won Paris-Roubaix, Grand Tour stages, World Tour classics, and numerous National and State Championships.

I have been coaching, racing and training with power meters since the late 90's and have successfully implemented their use into my training programs. My interest in exercise physiology ensures I keep up to date with the latest scientific studies, with this knowledge being passed onto our athletes.

For more info go to http://www.powerhousecycling.com.au

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: https://support.zwift.com/...-is-it-used-in-Zwift

ZWO WORKOUT FILES

All workouts to date: http://slowtwitch.com/...owtwitch_Indoors.zip

Individual workouts:
Twin Peaks - http://slowtwitch.com...Double_Peak.zwo
Twin Peaks (Harder OG Edition) - http://slowtwitch.com...Double_Peak_OG.zwo
5x5min 70.3/IM over-under - http://slowtwitch.com/...oors__5x5min_703.zwo
8x3min progressive 70.3 big gear - http://slowtwitch.com/...s__8x3min_BG_703.zwo
8x4min SST with 2min - http://slowtwitch.com/...8x4min_with_2min.zwo
Herbert's ramps - http://slowtwitch.com/...ors__Herbert_s_R.zwo
Happy Birthday Jesse Thomas - http://slowtwitch.com/...ors__Jesse_Thoma.zwo
Linsey Corbin's SST - http://slowtwitch.com/...insey_Corbin_SST.zwo
Matt Lieto's Over-The-Top Gravel - http://slowtwitch.com/...Lieto_Overthetop.zwo
Penticton Condensed - http://slowtwitch.com/...ors__Penticton_C.zwo
Sub-Threshold - Vo2 (most recent) - http://slowtwitch.com/...ub_threshold_Vo2.zwo
The Slowman Cometh - http://slowtwitch.com/...ors__The_Slowman.zwo
Tri-Roubaix - http://slowtwitch.com/...ors__Tri_Roubaix.zwo

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Last edited by: Rappstar: Jun 18, 18 12:13

Edit Log:

• Post edited by Rappstar (Dawson Saddle) on Jan 9, 18 20:01
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• Post edited by Rappstar (Dawson Saddle) on Apr 9, 18 12:18
• Post edited by Rappstar (Dawson Saddle) on Jun 8, 18 17:29
• Post edited by Rappstar (Dawson Saddle) on Jun 18, 18 12:13