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Re: January Swim Thread [Dr. Tigerchik]
Been a little sick. Pool was closed Monday, didn't swim Tuesday. Wednesday I was feeling better, but not 100%, so I went with an abbreviated workout of 1900 yards.

200 pull, 200 kick warm up.

20 x 50 on :55.
Early reps were in the high :35's, built the effort and worked down to low:34's by the end. Set didn't feel terribly taxing. Bodes well for my tertiary goal of being able to do a sub 5:50 500 this season.

16 x 25 fly on :35
Went high :16's to low :17's on all 16 reps. Focused on initiating the breathing early and getting the head back down as the arms are coming over the top. Also experimented with finish timing. If I'm come into the wall off a half stroke, I've been taking one final long stroke and gliding, but taking two shorter strokes proved to be faster.

100 EZ


Dentist's appointment today, so no swim at lunch. Back at it full-bore tomorrow.

"They're made of latex, not nitroglycerin"
Last edited by: gary p: Jan 4, 18 13:25

Edit Log:

  • Post edited by gary p (Dawson Saddle) on Jan 4, 18 13:25