First session in, think I’m gonna have to do guppy week 1 twice to get up to speed. 4 months out of the pool and last year first year swim training.

This has definitely narrowed in on a core weakness. Could barely get through the warm-up set in 30 minutes but my swims between the 1 arm pulls felt so much smoother with the body roll.

Thanks so much for the effort in this plan, this giveaway me a nice focus for the next couple of months and even though that was tough as hell I already feel like I’m making more progress towards becoming a smoother (and faster) swimmer