I need a good warmup too. My masters coach gives us 10 minutes to piddle paddle before we do a lead up set to the main set. Sometimes the lead up set feels harder than the main set (because there’s usually kicking involved on an interval). We’re close to 1000 +/- by the time we hit the main set. After that, we’re warmed up and ready to hit the main set.
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Re: Guppy Challenge Begins! Q&A Thread [mpderksen]
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- Post edited by JoelO (Lightning Ridge) on Dec 14, 17 20:17