spasmus wrote:
Just brought some rollers and I have a few questions. I managed to ride and struggle for 45 minutes. I have a safe set up (in between wall and sofa)
and was using my running shoes. I eventually made it about 20min without having to stop.
1) do you use a specific trainer tire like the ones I use on the fixed trainer (red tread) No
2) do you ever get into the aero postiton? I stick to the road bike on rollers
3) even after getting comfortable on them, do you ever move it into a less "safe" place like middle of the room. I train over one hundred hours on rollers every year, but I still ride them in a doorway because it's just convenient for me do so and pretty much eliminates the risks associated with a lapse in concentration
4) do you ever get to the point you can watch a movie? Sure. I routinely do 4 hour endurance sessions on the rollers throughout the winter. Movies are one way to help pass the time.
5) do you do hard efforts on them? Interval type stuff?
Last edited by:
GONE4ARIDE: Dec 5, 17 18:29