AM
9.5 mi run w/ 4 @ 8:20 pace
850 yd swim
PM
3 mi bike
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
9.5 mi run w/ 4 @ 8:20 pace
850 yd swim
PM
3 mi bike
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
Last edited by:
Dr. Tigerchik: Dec 2, 17 7:35