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Re: Wattage for around a 5:00 Ironman bike split?? [pacco]
3ish watts/kilo for 112 miles should get you there (but as others have mentioned lots of other factors come into play).

2x Deca-Ironman World Cup (10 Ironmans in 10 days), 2x Quintuple Ironman World Cup (5 Ironmans in 5 days), Ultraman, Ultra Marathoner, and I once did an Ironman.
Last edited by: chuy: Nov 13, 17 8:13

Edit Log:

  • Post edited by chuy (Lightning Ridge) on Nov 13, 17 8:13