How much insight does her new coach/group have into cross training from triathletes? IE ramping up the run volume to achieve the training levels that are needed to get the time down. She has what 2.25 years, that's not really a lot of a time, a little niggle injury here or there and you lose 2 months etc. So that to me will be interesting to see just what her actual training volume looks like. I dont remember if she has ever been injured while training under JT.
Brooks Doughtie, M.S.
Exercise Physiology
-USAT Level II
Brooks Doughtie, M.S.
Exercise Physiology
-USAT Level II
Last edited by:
B_Doughtie: Nov 8, 17 9:52