This was for a local swim 6 course I did. Six lessons in total. Including a video analyse. I'm having some trouble finding info and applying about the catch and pull. This is something i need some coaching with. The internet has been a good source but there is a limit.

For the video I was concentrating at my stroke. That's why I did not breath that much. Normally I breath every two strokes.

Funny thing is that one of the advice was that my hand should be lower. 20 cm below the surface. So this gets me doubting a little bit.