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Re: Tabata Protocol... [RChung]
RChung wrote:


Tabata training has been shown to increase VO2Max.



Has it been shown to do so in an athlete population other than the original "Young male students majoring in physical education..?" (the most famous 1996 study) Or " Fifty-five untrained college-aged subjects?" (2015 study by Foster, et al.)

My PubMed skillz may be lacking, but I couldn't locate a study of Tabata intervals performed on highly trained subjects. Particularly those not foreign to other forms of high intensity training stress.
Last edited by: trail: Apr 8, 17 6:33

Edit Log:

  • Post edited by trail (Dawson Saddle) on Apr 8, 17 6:33