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Re: Send me your diets!! [KaitlinX3]
I'm an ovo-lacto vegetarian, but that's really the only "diet" I follow. On Monday my day looked like

Snack: cliff bar, coffee
[8.5 mi run + 1800 yd swim; 100 cal shot bloks before the swim]
Breakfast: sweet lime, 400 cal. strawberry kiefer
Lunch: salad (lettuce, pickles, croutons, EVOO, balsamic), 4 hard boiled eggs
Snack: avocado
Snack: 1c chex mix, 1/2 c mixed salted nuts
Dinner: giant burrito (tortilla, cheese, pinto beans, rice, sour cream)

today
Snack: cliff bar, coffee
[6 mi run]
Breakfast: 4 oz plain greek yogurt, 120 cal. vitamin water
Snack: 1/2 c applesauce
[1500 yd swim]
Lunch: large piece of cake; went right from the pool to a birthday party
Lunch 2: 4 scrambled eggs, 1/3 c shredded cheese
Snack: 1c lowfat plain yogurt w/ honey
Dinner: 2 veggie burgers, baked potato w/ sour cream

I guess I'd say the things I eat every day are eggs, yogurt or kiefer, cheese, and a cliff bar (that sits well in my stomach pre-workout). I try to focus on getting enough protein and enough calcium more than anything else.

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
Last edited by: tigerchik: Mar 22, 17 17:04

Edit Log:

  • Post edited by Dr. Tigerchik (Dawson Saddle) on Mar 22, 17 17:04