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Re: How many key sessions per week for KQ/elite athletes? [jazzymusicman]
backdoor brag win of the day

Why? If you are contending for an AG KQ in some Age Categories you will have to get down close to 9 hours. And for everything right up to close to age 50 you have to be looking at bout 10-hours - so yes it's going to be 8 - 9 hours of racing in a fatigued state beyond the end of the swim. That's not bragging, that's reality! :)


Steve Fleck @stevefleck | Blog
Last edited by: Fleck: Feb 21, 17 15:42

Edit Log:

  • Post edited by Fleck (Dawson Saddle) on Feb 21, 17 14:38
  • Post edited by Fleck (Dawson Saddle) on Feb 21, 17 15:42