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Re: How many key sessions per week for KQ/elite athletes? [trimac2]
You have some good responses already to move yo in the right direction, bit I'll add one statement to you and in general.

The day athletes (and coaches) stop doing / prescribing three week builds, followed by an easy week, is the day that athletes begin moving to more consistent training and consistent gains.

Cheers,

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Dave Latourette
http://www.TTENation.com
Last edited by: Dave Latourette: Feb 21, 17 14:52

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