You have some good responses already to move yo in the right direction, bit I'll add one statement to you and in general.
The day athletes (and coaches) stop doing / prescribing three week builds, followed by an easy week, is the day that athletes begin moving to more consistent training and consistent gains.
Cheers,
-------------------------
Dave Latourette
http://www.TTENation.com
The day athletes (and coaches) stop doing / prescribing three week builds, followed by an easy week, is the day that athletes begin moving to more consistent training and consistent gains.
Cheers,
-------------------------
Dave Latourette
http://www.TTENation.com
Last edited by:
Dave Latourette: Feb 21, 17 14:52