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Re: If you're a (or, almost) 100% indoor cycling person [nc452010]
I did this last year, nearly all my rides were on the trainer. I'd say to be sure to integrate intervals instead of just focusing on steady state rides. I focused too much on steady effort versus intervals and didn't really get any stronger. (Did 3 70.3 and 1 IM distance last year, same for this year)

This year, I've been doing more interval work and have become a much stronger rider, thus when doing steady state rides, I am doing so at a higher power output at same effort level.

Just my .02, Trainer Road and Zwift both have workouts that can accommodate this, go with whichever you prefer, I use Zwift.
Last edited by: B3CK: Feb 12, 17 9:23

Edit Log:

  • Post edited by RBeck (Cloudburst Summit) on Feb 12, 17 9:23