Sorry to hear you're under the weather, Anna - hope you feel better soon! I'm finally getting rid of the last of the goo that has infested my head since Christmas.

Last week's goals:
run x 4: win with 6
swim x 1: win
core/strength x 4: win

I even rode a damn bike, though it was on the trainer in my livingroom.

Legs were ok after Frosty Trail so I ran every day through Thursday morning (ugh - not a morning runner). Had my other two wisdom teeth out on Thursday evening, but couldn't resist a half-hour walk on my lunch break Friday when the sun finally showed up for the first time in 10+ days. Kept it down to an hour on paved paths on Saturday to let healing happen, but did a nice loop through Victoria Park as the light faded and the snow fell.





Is there anything more Canadian than a bunch of Canada geese with snow on their backs?

Sunday was brunch with friends in Guelph, so I got to do my first run on the Royal Recreation Trail in months. The sun came out again and the new-fallen snow from the day before made for a glorious winter day.













This week's goals:
run x 5
swim x 1
bike x 1
core/strength x 4

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ill advised racing inc.