Didn't set goals for last week, but I did get in:

swim x 4
bike x 1 (outside! w00t!)
run x 5
core/strength x 3
and some walking.

This week's goals:
swim x 4
bike x 1
run x 6
core/strength x 4

I'm starting to get my 2016 season planned out, and it's looking like it's going to be a busy year: a few tris, a few trail races (including 1 or 2 ultras), a couple of paddling trips, motorcycle touring through New England, and a couple of backpacking trips.

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ill advised racing inc.