I do this too - have "treat" things that are only for working out. For me it's usually music AND the ability to be alone. I know that one won't work for everyone, but an hour without a dog or small human needing something from me is so worth the treadmill time.
edit - who am I kidding? I can do an hour on the bike, but I can only handle maybe 40 min on the treadmill....
edit - who am I kidding? I can do an hour on the bike, but I can only handle maybe 40 min on the treadmill....
Last edited by:
edbikebabe: Dec 18, 15 10:28