Triagain2 wrote:
ok. May have been asked but.... I walk for 2.5minutes then start running.
I run for 20minutes
I walk for 1.5 minutes.
I perform 5-10 wind sprints with light jog/run between which takes about 5-7minutes
total workout time is 32 minutes.
Does this count as 30min run??
I would say yes, absolutely. I mean, come on, you wouldn't log this as separate workouts anywhere else.