Hi Angela! Thanks so much for the offer here on ST. I would love to learn more about prehab and injury prevention and what things female pro triathletes do during their training week. Do you have specific routines and exercises that you feel help you stay healthy? Do you do more prehab in the winter/off season? What recovery devices do you swear by (i.e - compex, norma tec booties, etc). I also second the request of best hair removal methods (to make the 6 hour bike ride less uncomfortable those last couple hours).

I'm also always eager to learn about training volume and what your training schedule might look like. And what do you recommend for the female age grouper with a full time job? It's a huge general question with a million variables, but I always love the perspective from female pros.

Thanks again!

Joyce

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Death is easy....peaceful. Life is harder.