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Re: How was your week? Nov. 30 Edition [mistressk]
jeebus, hang in there. :-( big hugs and lots of support....

last week: keep working on pressure thru the apex and that pesky cheat - DONE, nail that 500m at the next meet! - FAIL, I fell in my first THREE races and if I hadn't I would have blown away my 500m pb. Did a food refill and mental recheck then nailed my last race (1000m) with 2 superb (coach's words) passes. :-)
- skate 3x + meet on Saturday!!! - DONE
- ride 2x - DONE
- run 2x - DONE (yes - even managed this!)
- get lots of sleep and eat right - DONE on every night except night before the meet, I did not get enough sleep (5hrs). :-( Now I know. Did it to myself really...


This week: Another meet, another chance at redemption...
- skate 3x + meet on Sat :-)
- ride 1x
- run 2x
- smarten up and get more sleep/rest, better food choices.
- finally get that 500m PB I so know I can do.

AP

EDIT: Oh and I just found out I GOT IN to the Berlin Marathon (Sept 2016) - I've been trying for years now and I finally got in! They also have a skate marathon (on the same course) the day before and you get special stuffs if you do both - which you know I will... :-) Super STOKED! A

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"How bad could it be?" - SimpleS
Last edited by: AndyPants: Dec 1, 15 17:40

Edit Log:

  • Post edited by AndyPants (Dawson Saddle) on Dec 1, 15 17:40