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This week - have a sprint tri on Sunday, so get rested for that (read CUT THE RUNNING) I did a short run the day before... definitely could have run less during the week. Continue to be present while doing work B- on this; I did better than I have been doing. Finish my human subjects review board application tomorrow and send to advisor finished that Thurs rather than Wed, but sent it to advisor and she sent it back .M: hiked Mt. Washington with a friend. This was an AWESOME hike.
T: 10.2 mi run
W: 6.5 mi run + 2700 yd swim + :45 min teaching spin class
T: 10.2 mi run + 10 mi bike
F: 10.1 mi run
S: 1.5 mi run + 6425 yd swim
S: sprint tri 500m swim (7:25) 15 mi bike (50:09) 3.5 mi run (27:57) --- I came in 2nd woman, lost by 16 seconds :P . Also 2 mi run c/d and 1.8 mi bike ride home
totals 9625 yd swim + 44 mi bike + 40.8 mi run
The race was a lot of fun. Someone had the run as 3.75 mi and I tend to believe that; it was 3.5 mi last year and they moved the finish line further out. I was 6 min faster than last year, 5 min of it on the bike. :-) The cost of that was then it was hard to run fast!!! Anyway I had the fastest swim of everyone (male and female) and the fastest female run. Must. Get. Faster. On. Bike. It was fun, that's the important part.
goals for this week: bike every day. be present while doing work.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD