Rappstar wrote:
I've done 500m+ in open water band only. But like most, I could barely get across the pool the first time I tried it. It is THE best tool for adult onset swimmers, IMO. http://thetriathlonbook.blogspot.ca/...e-forgotten.html?m=1
That is such a well written article. I fundamentally disagree with the conclusion about bands - specifically that using them forces you to hold more water - but I really enjoyed reading the article.